Spine problems or back pain is one of the most common complaints. One of the major reasons is because our spines and nerves run through and around all major muscle groups and attach to every part of our bodies.
So when something happens with your spine, it can cause a wide variety of problems around your body.
Sometimes, back pain can indicate a major problem, while at other times; the muscles are just out of place and need to be adjusted back into place.
If you are experiencing tremendous back pain, it is advised to seek help from the spine and pain centre Columbia MD immediately.
Here are the 5 signals of spine problems that may go chronic if not addressed in time:
- 0.1 1. You Have Significant Difficulty Bending Over or Picking up Something from The Floor.
- 0.2 2. You Have Significant Stiffness in Your Back.
- 0.3 3. You Have a Significant Loss of Flexibility in Your Back
- 0.4 4. You Have a Significant Loss of Strength in Your Back
- 0.5 5. You Feel Shocks or Shooting Pains Along Your Legs
- 1 How to Maintain a Correct Posture
1. You Have Significant Difficulty Bending Over or Picking up Something from The Floor.
Difficulty in bending might not seem like a big deal until you realize how much you use this movement in your daily life.
It’s not just about picking up the remote control when you’re too lazy to get up off the couch; it also includes any time you are trying to reach something on the floor or even between shelves.
If this is difficult for you, there might be a problem with your back which can elevate with time.
2. You Have Significant Stiffness in Your Back.
Stiffness can be an indicator of several different problems. It could simply mean that you slept the wrong way on your back or didn’t stretch well after a workout, but it could also be a sign of arthritis or another degenerative disease.
If stiffness is severe enough that it lasts more than 20 minutes after waking up, you should make an appointment with your doctor, as it could be a symptom of something serious.
3. You Have a Significant Loss of Flexibility in Your Back
Flexibility is extremely important to our day-to-day lives. After all, you need to be able to reach out and grab something within easy grasp or look behind you without having to turn your whole body.
Loss of flexibility can be a sign that something is wrong. If it’s not restored with simple stretching, you should see a doctor as soon as possible.
4. You Have a Significant Loss of Strength in Your Back
Loss of strength and muscle tone is often one of the first signs that you might have serious spine problems. If you’re suffering from substantial pain, see a doctor immediately.
Symptoms like the inability to pick up heavy objects or even light objects can be an early warning sign that your spine is suffering from degeneration, and it could lead to much larger problems in the future.
5. You Feel Shocks or Shooting Pains Along Your Legs
Most back pain is felt in the back, but sometimes it can radiate out to other areas like your legs. It usually means that your spine is irritated, and you need to get it looked at immediately.
If the pain is not treated, then it could lead to further complications.
How to Maintain a Correct Posture
Here are some quick tips to save you from spine pain with correct postures:
1. The right ergonomic chair. It is important to use a good chair that keeps your spine in correct alignment at all times.
You should choose one that helps prevent slouching and encourages the best posture for your back.
2. Sit against the front edge of the seat cushion. Your knees should bend naturally when your feet are on the floor.
Adjust your height to allow for a short pause when you sit down and stand up and maintain good alignment.
3. Keep your feet flat on the floor or a footrest. Using a footrest allows you to keep your hips and back in alignment without having to bend over as far as to reach your feet with your legs bent.
4. Keep your thighs parallel to the floor or slightly higher if needed. Slouching causes back pressure.
Look straight ahead and sit with a relaxed yet alert posture that keeps your ears, shoulders, hips, and ankles in alignment.
5. Adjustable armrests are useful for providing support as you lower your arms at the keyboard or use a telephone.
They should move up and down so you can adjust them to your height, using the minimum amount of pressure needed to work freely.
6. Place items within easy reach on either side of you without straining.
It not only keeps you in good alignment but reduces stress on your arms by keeping them relaxed at your sides while typing or using the mouse.
If you encounter any spine pain, never hesitate to connect with a pain management specialist to address the issue at an early stage.
Any negligence may lead to serious consequences in the long run.