If you’re a kitchen lover and love to spice up your meals with different recipes, then you have definitely come across or even used cayenne pepper in one instance or another.
And while most of us just use it for spicing up meals so as to savor the beautiful flavors, many societies have had a history of using it for a number of health benefits and therapies in the past.
In this article, we are going to explore the various benefits that can be taken advantage of by making use of cayenne pepper as a herb, but it is also available in supplement form.
Benefits of using cayenne pepper
- Helps relieve and in some occasions prevent migraines
According to research, cayenne pepper’s spice helps stimulate pain response in another part of the body hence deflecting the brain’s attention from the migraine. Basically speaking, you are tricking the body to feel pain anywhere else but in the head hence alleviating the migraine in a sense.
- Helps support weight loss
In a study carried out by the Laval University, scientists found out that people who took cayenne pepper for breakfast could inhibit the intake of food throughout the day and ultimately lessen their caloric intake. Suffice to say, if you are having trouble with getting a favorable means to support your weight loss journey, then resorting to cayenne pepper might actually do you some good.
- Helps stimulate digestion
One of the major benefits that one can relinquish from taking cayenne pepper is stimulating the flow of enzymes that are responsible for aiding digestion and metabolizing food. What’s more, it also happens to be responsible for stimulating intestinal peristaltic motion as well as aiding in elimination and assimilation.
- Helps prevent blood clots
Apart from aiding in the reduction of atherosclerosis, cayenne pepper also encourages fibrinolytic activity and prevents as well as clears away clots. This is in addition to the fact that it helps reduce one’s chances of developing a heart attack or even worse a stroke.
- Helps support detoxification
A lot of times when we have taken in numerous amounts of junk food, there is need to detoxify our bodies for a clean slate so to speak. One of the perks of using cayenne pepper is that we have the opportunity to stimulate our circulatory system and in turn increase the pulse of our digestive tempos hence streamlining the detoxification process.
- Helps relieve both joint and nerve pains
When it comes to pain relieving properties, cayenne pepper is nothing short of remarkable. When applied to the skin, it has the ability to alleviate the pain on your joints as well as the pain that one feels as a result of nerve damage.
- Helps fight colds and flu
We all know just how annoying colds and cases of flu can get especially since they leave us feeling miserable at the end of the day. As such, one often requires a remedy that will instantly relieve them of the agony within the shortest time possible. Fortunately, cayenne pepper has beta carotene and antioxidants that help support the immune system and fight colds and flu in the process.
An investigation done to determine the vitro fungal activity of cayenne pepper revealed that it was actively present against 16 different fungal strains.
You’ll agree that this is a relief especially seeing as how annoying and nerve racking fungus can be.
Knowing what we know at this point, it has become pretty apparent that cayenne pepper happens to be a vital addition to our meals in as far as our overall health is concerned.